|FROM ||Ruben Safir Secretary NYLXS
|SUBJECT ||Re: [hangout] Training for a Century Bike Ride
> Not even close to a Marathon in difficulty, though. I rode a bike from
> Elizabeth to Seaside when I was 16 (about 60 miles). I had planned to
> ride home, but I got a flat on the boardwalk and had to call my dad. :(
> It took a long time, but it was no marathon....
It is when your pushing a 90+ cadence. Before I go married I rode from
Mill Basin to a little beyound Kingston with Ellen only 4 days. but that
was NOTHING compared to my monthly single rides to Montauk. To Montauk
it was full trottle all the way, no coasting. With Ellen it was more
like a Bicycle tour (for me - not her).
My idea cadence was at 107 RPM's.
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